Here are a few healthy ideas for foods that keep your blood sugar low. There are many health benefits to keeping your blood sugar low such as weight loss, reducing risks of diabetes, stroke, high blood pressure, reducing inflammation in the body, reducing cancer risk (since it is now known that cancer thrives on a highly processed diet full of sugars as well as hidden sugars in grains for example and many more benefits.
Ever get tired of leafy greens being the base of your salads? How about starting with Wild-Caught Alaska Pollock flakes then add high quality, organic fats like avocados, flax seeds, sesame seeds and a tad of avocado mayo! This tasty dish is anti-inflammatory, low glycemic, great for the brain and a simple alternative to your typical salad. Enjoy!