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Recipes

The goal of a salad should always be to incorporate all of nature’s wonderful colors!

The goal of a salad should always be to incorporate all of nature’s wonderful colors! you can make your own clean dressing too. I chose extra virgin olive oil, freshly ground pepper, a tad of wild raw honey and one lemon as my dressing. If you like animal protein you can always opt for organic chicken or wild fish. Berries also give your salad antioxidants and loads of color and flavor! *FOOD HEALS* This dish is low on the glycemic index which means it won’t spike your insulin levels and is also hormone balancing with lovely greens. Please share a post with your salad ideas too!

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When you love salted nuts but don’t appreciate the ingredients they use to make them

When you love salted nuts but don’t appreciate the ingredients they use to make them…I buy whole raw nuts and roast them myself with a little organic raw coconut oil and pink Himalayan salt! If you want them to be a tad sweet, you can always add a little raw honey 🙂 roast the nuts preferably on a cast iron pan then set them out to cool for a tasty, crispy and healthy treat!!

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food health

A quick and healthy addition to your breakfast!

A quick and healthy addition to your breakfast! Avocados, blueberries, micro greens, olive oil (pink Himalayan salt to taste and some fresh ground pepper)! Healthy fats for the brain and a boost of antioxidants to protect us on a cellular level 

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Enjoying a healthy grain-free breakfast

Enjoying a healthy grain-free breakfast full of rich antioxidants in my organic, heart healthy blueberries and lots of omega-3 brain power in my organic pasture raised eggs from #vitalfarms rich in vitamins A and E. Fresh wild-caught smoked salmon topped with organic capers drizzled in organic extra virgin olive oil helps to energize and revitalize my cells! 💛for a healthier, happier YOU!