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Health & Discussion

Promoting Brain Health with Nutrition Presentation

Stroke Presentation

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Health & Discussion

Healthy Food Ideas!

Here are a few healthy ideas for foods that keep your blood sugar low. There are many health benefits to keeping your blood sugar low such as weight loss, reducing risks of diabetes, stroke, high blood pressure, reducing inflammation in the body, reducing cancer risk (since it is now known that cancer thrives on a highly processed diet full of sugars as well as hidden sugars in grains for example and many more benefits.

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Health & Discussion

When you love salted nuts but don’t appreciate the ingredients they use to make them

When you love salted nuts but don’t appreciate the ingredients they use to make them…I buy whole raw nuts and roast them myself with a little organic raw coconut oil and pink Himalayan salt! If you want them to be a tad sweet, you can always add a little raw honey 🙂 roast the nuts preferably on a cast iron pan then set them out to cool for a tasty, crispy and healthy treat!!