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health popular

Promoting Brain Health with Nutrition Presentation

Stroke Presentation

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health

Healthy Food Ideas!

Here are a few healthy ideas for foods that keep your blood sugar low. There are many health benefits to keeping your blood sugar low such as weight loss, reducing risks of diabetes, stroke, high blood pressure, reducing inflammation in the body, reducing cancer risk (since it is now known that cancer thrives on a highly processed diet full of sugars as well as hidden sugars in grains for example and many more benefits.

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food health

A quick and healthy addition to your breakfast!

A quick and healthy addition to your breakfast! Avocados, blueberries, micro greens, olive oil (pink Himalayan salt to taste and some fresh ground pepper)! Healthy fats for the brain and a boost of antioxidants to protect us on a cellular level