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Promoting Brain Health with Nutrition Presentation

Stroke Presentation

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When you love salted nuts but don’t appreciate the ingredients they use to make them

When you love salted nuts but don’t appreciate the ingredients they use to make them…I buy whole raw nuts and roast them myself with a little organic raw coconut oil and pink Himalayan salt! If you want them to be a tad sweet, you can always add a little raw honey 🙂 roast the nuts preferably on a cast iron pan then set them out to cool for a tasty, crispy and healthy treat!!

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Enjoying a healthy grain-free breakfast

Enjoying a healthy grain-free breakfast full of rich antioxidants in my organic, heart healthy blueberries and lots of omega-3 brain power in my organic pasture raised eggs from #vitalfarms rich in vitamins A and E. Fresh wild-caught smoked salmon topped with organic capers drizzled in organic extra virgin olive oil helps to energize and revitalize my cells! 💛for a healthier, happier YOU!