The goal of a salad should always be to incorporate all of nature’s wonderful colors!

The goal of a salad should always be to incorporate all of nature’s wonderful colors! you can make your own clean dressing too. I chose extra virgin olive oil, freshly ground pepper, a tad of wild raw honey and one lemon as my dressing. If you like animal protein you can always opt for organic chicken or wild fish. Berries also give your salad antioxidants and loads of color and flavor! *FOOD HEALS* This dish is low on the glycemic index which means it won’t spike your insulin levels and is also hormone balancing with lovely greens. Please share a post with your salad ideas too!

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Gluten Free Banana Oat Pancakes!

Guilt-free banana oat pancakes are so tasty and simple to make! 1 cup of gluten free oats 1/4 cup unsweetened almond milk 1 ripe banana

Healthy Food Ideas!

Here are a few healthy ideas for foods that keep your blood sugar low. There are many health benefits to keeping your blood sugar low

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